Learn how to solve problems effectively. One way to reduce your stress is to learn how to solve problems. One simple way may be the 5-W method:
What is the problem?
Whom does it affect? Who is contributing to it?
Where did it/does it happen?
When did it/does it happen?
Why does it happen?
Choose one problem at a time. Think of the possible solutions. Decide on the pros and cons of each solution and then decide which one to first try to solve the problem. That did not work? Go to the next.
There are many other ways too! Try and find the solution to the problem by discussing with someone you can trust.
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